Birdmachine Colorado is gearing up to kick off our first trail relay race of the Podium Project series. This team is no stranger to the trails, with the average team age being 54, these fast women have years of trail running experience under their belt. Here is their list of relay race essentials, from camping equipment, to trail running gear, to food and toiletries.
I recently started working with a nutritionist. Even though I’ve taken college level nutrition courses and spent hours researching different diets, I had so many questions. There are a lot of conflicting ideas on nutrition which makes it confusing. Here are a few tips that have helped me: