RECENT BLOGS

BYOB: BE YOUR OWN BUDDY
Rebecca Nelson / April 29, 2021
LilSheba's guide to self-accountability, and lessons she learned over the past year. Realistic tips and tricks for setting yourself up for success when group runs and races are back on...
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THE MIDDLE MILES ARE THE SWEET SPOT: RUNNING IN THE SECOND TRIMESTER
Teal Burrell / November 17, 2020
Oiselle teammate, marathoner, and soon-to-be mom of 2, Teal Burrell shares her experience with running in the second trimester.
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QUARANTINE, LIBERATION, AND RECOVERY
Andie Cozzarelli / November 12, 2020
Oiselle teammate and marathoner Andie Cozzarelli shares her reality of 2020, coping with isolation, anxiety, and depression. None of us are alone.
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THE KEY TO MASTERS RUNNING - FLEXIBILITY
Sarah Lesko / October 22, 2020
One necessary tool on the journey of masters running? Ultimate flexibility. I’m not talking about the muscle/ tendon kind of flexibility - that can help, although strength is probably more...
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HARD. CORE. ON LOSING (AND FINDING) YOUR CENTER
Molly Clark Hillard / October 15, 2020
Runner and mother of two, Molly Clark Hillard shares her journey with postpartum running. After undergoing two c-sections in two years and with minimal postpartum support, she found herself rocked...
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THE ART OF THE RUNNING RESTART
Beth Baker / September 24, 2020
How do you get started with running? Getting out the door is always the hardest part - especially if you’re coming back from illness or injury! Luckily, Running Evolution Coach...
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