Pelvic Floor Health For Runners
Do you find yourself running to the bathroom before you head out the door, avoiding group runs, or afraid to wear anything but black running tights...
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Pelvic Floor Health For Runners -
An Introduction to the Paralympics and Wheelchair RacingAn Introduction to the Paralympics and Wheelchair Racing
Paralympian Jenna Fesemeyer shares background on the Paralympics and her sport, wheelchair racing. Learn more about how she found the sport, who ca... -
Overcoming OTS and RED-S: Jenna's JourneyOvercoming OTS and RED-S: Jenna's Journey
Read Jenna Fesemyer's story of facing Overtraining Syndrome (OTS) and RED-S in pursuit of her Paralympic dreams and the Berlin Marathon. Follow he... -
THE ROAD TO PARISTHE ROAD TO PARIS
On our Littlewing Athletics team, we have two athletes who are hoping to go the distance jusqu'à Paris: Carrie Mack and Theresa Hailey. Carrie and ... -
BLAZING WITH INTENTBLAZING WITH INTENT
In this thoughtful blog, Carrie Mack discusses the joys, along with the mental thought processes that come with pregnancy while training at the eli... -
BYOB: BE YOUR OWN BUDDYBYOB: BE YOUR OWN BUDDY
LilSheba's guide to self-accountability, and lessons she learned over the past year. Realistic tips and tricks for setting yourself up for success ... -
THE MIDDLE MILES ARE THE SWEET SPOT: RUNNING IN THE SECOND TRIMESTERTHE MIDDLE MILES ARE THE SWEET SPOT: RUNNING IN THE SECOND TRIMESTER
Oiselle teammate, marathoner, and soon-to-be mom of 2, Teal Burrell shares her experience with running in the second trimester. -
QUARANTINE, LIBERATION, AND RECOVERYQUARANTINE, LIBERATION, AND RECOVERY
Oiselle teammate and marathoner Andie Cozzarelli shares her reality of 2020, coping with isolation, anxiety, and depression. None of us are alone. -
THE KEY TO MASTERS RUNNING - FLEXIBILITYTHE KEY TO MASTERS RUNNING - FLEXIBILITY
One necessary tool on the journey of masters running? Ultimate flexibility. I’m not talking about the muscle/ tendon kind of flexibility - that can... -
HARD. CORE. ON LOSING (AND FINDING) YOUR CENTERHARD. CORE. ON LOSING (AND FINDING) YOUR CENTER
Runner and mother of two, Molly Clark Hillard shares her journey with postpartum running. After undergoing two c-sections in two years and with min... -
THE ART OF THE RUNNING RESTARTTHE ART OF THE RUNNING RESTART
How do you get started with running? Getting out the door is always the hardest part - especially if you’re coming back from illness or injury! Luc... -
PASSION, PERSEVERANCE, AND THE PIVOT POINTPASSION, PERSEVERANCE, AND THE PIVOT POINT
Former Haute Volée javelin thrower Bethany Drake had big dreams for this year, but 2020 didn't unfold as any of us thought it would. As she grapple... -
COMPETING IN COVIDCOMPETING IN COVID
Haute Volée pole vaulter, Megan Clark, like all athletes this year, has had to adjust her expectations and recalibrate where athletics fits in with... -
THE RISK OF A SMOKY RUNTHE RISK OF A SMOKY RUN
Currently, some of the worst fires in history are running through the west, from California to Colorado. Likely, if you're anywhere west of the Mis... -
HAVE YOU CONSIDERED A SPORTS PSYCHOLOGIST?HAVE YOU CONSIDERED A SPORTS PSYCHOLOGIST?
Haute Volée 1500m specialist Angel Piccirillo, consistently frustrated with her race performance, asked for help. With the help of her sports psych... -
MEDITATION 101MEDITATION 101
"Many of us love and enjoy running, and need it for our mental sanity. When we miss a run or get injured, we feel lost, off, cranky, irritable, etc... -
Allie Kieffer: Thriving in AustinAllie Kieffer: Thriving in Austin
Last week, Lesko and I jumped on the phone with Allie Kieffer (who’s now living and training in Austin, Texas), to get her lay of the land for the ... -
Taking a Risk and Finding my JoyTaking a Risk and Finding my Joy
No matter how fast of a runner we are, we are all working toward a personal goal. That might be to complete a new distance, to run a faster time, t... -
Best Running FriendsBest Running Friends
Do you have a best running friend? You’ll know when you find one. -
Running On FumesRunning On Fumes
How do you know if you’re simply stressed or burnt out? When you’re stressed, you feel like once things are under control everything will be better... -
From Burning Up to Burned OutFrom Burning Up to Burned Out
A few days after I returned to Bend, I felt like the wind had been knocked out of my sails. I was suddenly struggling to get out of bed in the morn... -
10 Warning Signs in the Athlete-Coach Relationship10 Warning Signs in the Athlete-Coach Relationship
A coach might be one of the first relationships a young person has outside of their immediate family. And sometimes we know very little about their... -
7 Myths of Women Distance Running7 Myths of Women Distance Running
This week’s Mary Cain story reminds us that there are still too many myths about what it takes to be a good distance runner, especially for girls a... -
XC Wisdom for Athletes, Coaches, and ParentsXC Wisdom for Athletes, Coaches, and Parents
Our amazing Nesters Anita (Customer Care, All-American at the University of Washington) and Mo (Design, Steepler at Kent State) are working togethe... -
Use Your ImaginationUse Your Imagination
I started and finished my outdoor track season this year with a road mile. My first and second *ever* road miles, in fact. On April 26 I ran at the... -
The Art of the Running BreakThe Art of the Running Break
When no longer on a high school or college team with defined seasons, what is the best way to decide when to back off running and for how long? -
Safety + Scenery - 6 Trail Running Tips with Sarah Bard
Safety + Scenery - 6 Trail Running Tips with Sarah Bard
by Sarah Bard Since joining Oiselle, moving into a van, and traveling across the west exploring towns and trails, I’ve received a lot of mess... -
Running, Self-Care, and Guilt Free MommingRunning, Self-Care, and Guilt Free Momming
by Sally Bergesen Training We were born to run. We grow up free and barefoot and wild, with tangled hair and scraped knees - never asking fo... -
How to Strengthen Your Mental Game with Kara GoucherHow to Strengthen Your Mental Game with Kara Goucher
Sally: One of my favorite my favorite racing memories of you was the Olympic Trials Marathon in 2012. That was a crazy race, coming down to you,... -
The Art of Goal Setting with Lauren FleshmanThe Art of Goal Setting with Lauren Fleshman
by Sally Bergesen Life's better with a goal. Not just because they stick up like a telephone pole on the horizon, but also because they help...
