THE KEY TO MASTERS RUNNING - FLEXIBILITY
One necessary tool on the journey of masters running? Ultimate flexibility. I’m not talking about the muscle/ tendon kind of flexibility - that can help, although strength is probably more important - I’m talking about true mental flexibility that is practiced by the minute, hour, day, month, and year.
CONNECTING DURING COVID
Connecting with other teammates can be challenging in the middle of a pandemic, so how do we do it? Our Volée Community App.
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