SPARK IN THE DARK
We're out here for good. And we're going to keep running - even in, and maybe especially because of, the dark.
So let's circle up, stick together, and be safe. Be safe and be seen. Keep your light shining bright... on tops, bottoms, your head. Everything, everywhere. Because dark be damned, we're not going back inside. We're going to keep running, keep flying - today, tonight, forever.
THE KEY TO MASTERS RUNNING - FLEXIBILITY
One necessary tool on the journey of masters running? Ultimate flexibility. I’m not talking about the muscle/ tendon kind of flexibility - that can help, although strength is probably more important - I’m talking about true mental flexibility that is practiced by the minute, hour, day, month, and yea
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