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February 01, 2020

Olympic Trials Marathon Prep

With the Olympic Trials around the corner, we thought we’d check in on five of our Haute Volée and see how they stay on top of their training despite their 9-5 and family obligations. Here’s a peek in a day in the life of these athletes and their marathon prep. It’s quite incredible if you ask me. 

January 29, 2020

Let's Talk About Mental Health

Today is #BellLetsTalkDay in Canada. Bell Let’s Talk day is an initiative “dedicated to moving mental health forward in Canada. It promotes awareness and action with a strategy built on 4 key pillars: fighting the stigmaimproving access to caresupporting world-class research and leading by example in workplace mental health.

As a future mental health professional, I feel I have a responsibility to advocate for mental health. Although every day is a good day to talk about mental health, there is a feeling of safety and a sense of community that moves me to speak-out about a cause near and dear to my heart on this particular day.