TRAINING AND RACING

HIGH VS. LOW MILEAGE

How much mileage should you cover for optimal running? Coach Anita breaks it down for you. READ MORE

MENSTRUAL CYCLE & TRAINING

The importance of maintaining your monthly cycle and how to use your periods to your advantage as an athlete. READ MORE

GEAR

How to pick a running watch (and how not-fancy it needs to be)! READ MORE

HEAT & HUMIDITY

Tips and tricks to help you tackle the heat and humidity on your run. READ MORE

RACE PREP & ANXIETY

Learn how to calm those pre-race jitters and approach every race prepared to do your best. READ MORE