Wanna hear a scary story? You’re training for your big race, and you… Get sick! Like, really sick. And right before your big day. Or you pull a muscle and you can’t run for a month, or you feel like you can’t get out of bed for a week. OoooOOOoohhhhhh scary, huh? When it comes to training, more is better, right? NO!!! Jebus Baby Christ, NO! Your body doesn’t like that, your head doesn’t like that, and your friends and family probably don’t like it either. It’s the equivalent to NOT sleeping. Your body needs a day to calm down, regroup, and heal.