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November 13, 2018

The Accessories Style Guide

In sport, we talk a lot about the emotion of readiness. The powersuit, the race day kit, the favorite shorts. There are few things that help you get over the hump of readiness more than the right accessories. It's the gloves that prevent icy fingers. It's the gaiter that protects your neck. It's knowing you can get through the miles as comfortably as possible.

November 07, 2018

The 6 Week Postpartum Myth

erin taylor jasyoga oiselle running

After I had my first baby I enthusiastically did my first run the day she turned six weeks because that’s when everyone says you can/should start exercising again. And after not running through my pregnancy, I missed running. I ran for a few weeks and then had to stop for two months to regather my strength — one step forward, two steps back…