You! You say too many negative things about your body on social media. Stop that right now.
This talk is not good for our daughters, our sons, our significant others, and of COURSE it is not good for ourselves. I don't think our pets care much for it, either.
Whether you are ripped, don't give a rip, or feel ripped up about it, you CAN run in just a sports bra. I know this because *I* have run in just a sports bra, and I was the last person on earth I could imagine doing so.