BACK FROM THE ARCHIVES!
This blog may be from early 2014, but dynamic warm-ups never lose relevance. So, if you've been on a drill hiatus, get ready to set your run off with a new fresh start.
Littlewing takes us through their dynamic warm-up. They complete this entire circuit before every run. All you need is 30 meters of space - grass, sidewalk, alley, whatever! Lauren Fleshman swears by this warm-up because no matter how small the warm-up area provided at a track meet she can make it work. Complete 8-10 reps of each exercise and you'll be all warmed up and ready to run or race. Scroll to end of blog for complete video of the warm-up.