Thank You Kara Goucher Racing By Heather Stephens As I was warming up for a PNTF cross country race this past Sunday, my mind was flooded with uncertainty and doubt. “... 06/11/14Allyson Ely Thank You Kara Goucher
10 Tips for a Successful Comeback Training While the last blog I wrote was intended to be about my running progression, I found myself entrenched in the world of cross training... 05/11/14kristin 10 Tips for a Successful Comeback
NYC to the Max by Sally Bergesen Racing I just spent a decadent eight days in NYC. Fast. Noisy. Electric. As one of... 04/11/14jacquelyn scofield NYC to the Max
A Tribute Race - Tunnel 2 Towers by KMet (aka. Kristin Metcalf) Team When I read about Flock member Jackie Greundel's reca... 29/10/14kristin A Tribute Race - Tunnel 2 Towers
Fan-Girling New York City Marathon by KMet (aka. Kristin Metcalf) Racing We are beyond excited to head to NYC this week and fan-girl the heck out of our team of women racing t... 28/10/14Allyson Ely Fan-Girling New York City Marathon
Every Downhill Has an Uphill by Sally Bergesen Team In September we received each Runner's World cover with our sister hero, Kara... 27/10/14jacquelyn scofield Every Downhill Has an Uphill
Constructive Rest by Erin Taylor Training As we approach the end of Marathon Month, consider this thought from Irish... 23/10/14jacquelyn scofield Constructive Rest
Training is a Balancing Act by JJ (aka. Jacquelyn Scofield) Team In the middle of your training season, life can get c... 22/10/14jacquelyn scofield Training is a Balancing Act
Flystyle on the Streets by Fast K8 (aka. Kate Grace) Style A running wardrobe should live multiple identities - yo... 21/10/14jacquelyn scofield Flystyle on the Streets
Why Smaller Marathons are Awesome! by KMet (aka. Kristin Metcalf) Racing Guest Blog by Rebecca Trachsel When it comes to mara... 17/10/14kristin Why Smaller Marathons are Awesome!
A Letter From Kate Grace to Oiselle Volée Team Hi team, I sit here about to run my first track workout since January. It's been a while! I feel like I'm crawling my way back to fitness... 16/10/14jacquelyn scofield A Letter From Kate Grace to Oiselle Volée
Marathon Madness Review by KMet (aka. Kristin Metcalf) Racing The end of September was full of excitement with the start of our Marathon Madness season! Last week w... 15/10/14Allyson Ely Marathon Madness Review