Yoga for a Balanced Holiday Season

erin taylor jasyoga oiselle running

by Erin Taylor

Training

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Everything seems to accelerate in December and it can be tough to avoid the holiday frenzy. Remember that frazzled isn't fit, and it's usually the times when we're "too busy" that restorative activities are most beneficial. This 5-minute reset will help you to slow things down in your head — as if you’re creating more space between each one of your thoughts — so that you can more easefully manage whatever comes at you and enjoy the holiday season.

Keeping finding little wedges of time to Hit Reset before the year's end — Check out our new 5-Minute Reset library at jasyoga.pivotshare.com for ideas...

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Erin's Styles: Lux Sweatshirt Long Sleeve, KC Tights, Flyte Long Sleeve.

 

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