We're the team after team! And here at Oiselle, we believe that you don’t have to actually be a pro in order to train like a pro. Here are some of our favorite blogs by our elite birds - training advice that is applicable for all runners, at all stages.
WHEELS UP 17' - #UPANDOVER
Pro Steph Bruce encourages us to throw splits and times to the wayside by embracing the challenge of hills. Steph explains that hills are a great way to refine your foot speed with a lower risk of injury compared to all out sprints. Nothing says training like a pro, like weekly hill repeats that force you to defy gravity and silence your negative self-talk.
FLY WITH THE WINNERS - #WINWITHONE
Without a doubt dedicated runners are experts at intentional actions. Seemingly small, habitual practices, are what help professional runners reach their full potential. In this blog fellow birds explain how one intentional act a day has helped them break through their personal boundaries.
THE ART OF THE GOAL
It’s no secret that professional runners have goals. How they reach those goals however, is more complicated. Meg interviews our favorite trio of dreamers - Little Wing, to get insight on how they make the transition from dreaming to doing.
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