Post-Run Hip Reset: Ease Hip & Glute Woes
Marathon month is here and it's time to embrace the taper. No matter what your mileage, use this Post-Run Hip Reset video to ease hip and glute woes, muscular imbalances, and low back pain on your journey to the start line. Not to mention help you ward off taper tantrums...
Yoga should optimize your running, not work against it. The new Jasyoga 26.2 yoga for runners training plan will show you how: http://www.jasyoga.com/posts/?category=Marathon+Training
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OIANJI: The Mother of All Bras
What does our new partnership mean for Oiselle, you asked? Look no further than the Oianji (“wan-jee”) Hydration Bra for your answer. Our team took the best of the individual brands and channeled it into one powerhouse sports bra that fuels and *feels* better than the rest.
THE SHORTS GUIDE
We’re here to help you go long with your shorts game. Our goal is to offer something for everyone. There’s different shorts for different bodies. There’s shorts for all kinds of weather. There’s shorts for different distances, types of runs, and races.
Don’t F*ck with Kara Goucher
A Oiselle Exclusive. Sally's six takeaways on an early read of The Longest Race.