erin taylor jasyoga oiselle running

October 2016 blog pic (to accompany video embed).jpg

Marathon month is here and it's time to embrace the taper. No matter what your mileage, use this  Post-Run Hip Reset video to ease hip and glute woes, muscular imbalances, and low back pain on your journey to the start line. Not to mention help you ward off taper tantrums...

Yoga should optimize your running, not work against it. The new Jasyoga 26.2 yoga for runners training plan will show you how:



October 21, 2016 — jbarnard

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