From Our Nest To Yours, Thank You.

From Our Nest To Yours, Thank You.

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Hello Friends and Family,

We like to say running is a gift and our community is magic.

It was true when we founded the company ten years ago (ten years!) and it's as true as ever today.

With gratitude, your support fills us with purpose and inspiration. And the firm belief that sports + women can change the world.

So thank you...for being our muses, our allies,

our champions, and our sisters.

With love and thanksgiving, here's to you and yours.

Head up, wings out!

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— Allyson Ely
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Core Routine For Runners: The Dozen

Core Routine For Runners: The Dozen

I was introduced to the "The Dozen" in the winter of 2012 by my favorite Oregon running family. I love this set of core exercises for its efficient targeting of core muscle groups, and because no gym equipment is required! You can do this on a grass field, in your hotel room, or really anywhere you can lay on a flat surface.
Reflecting on the Year of the Underbird

Reflecting on the Year of the Underbird

This past August, we launched our Year of the Underbird program: an open application for aspiring Olympic Trials marathoners, with a promise to select 5 women for a 6 month contract encompassing a stipend, gear, storytelling, and community support. As we reach the end of our flight with our selected athletes, we invited each of them to share a few reflections on their past 6 months as teammates.
Black History Month: Celebrating Our Athletes

Black History Month: Celebrating Our Athletes

We are honored to support five exceptional Black women athletes challenging norms in the running industry: athletes, advocates, and powerful voices in the sport. We invited each of them to reflect on their journeys through sport: how their identity has affected their development, and how they hope to impact the rising generation of athletes. Hear from Madie Boreman, Kendra Coleman, Brenna Detra, Carmen Pelar Graves, and Ari Hendrix-Roach.