We are committed to advancing women and girls in sport. Below are some useful resources we recommend for the female athlete. We will be continue to build out these resources, so check back for updates!

Tips for Girls in Sports

Olympian and Oiselle Athlete Advisor Kara Goucher shares advice for parents and young athletes about guiding their mutual journey in sport.
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Lauren Fleshman’s Letter to Her Younger Self

Oiselle is honored to reprint Lauren's letter, "Dear Younger Me," originally published by Milesplit in 2017. This message can never be said enough.
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Middle School Guide: Breast Development and Sports Bra Fit

As a by women, for women athletic apparel company, and an all-paces, all-ages running team, we believe sports build lifelong confidence in girls and women.
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Warning Signs in an Athlete-Coach Relationship

A coach might be one of the first relationships a young person has outside of their immediate family. And sometimes we know very little about their qualifications or skills...
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7 Myths of Distance Running for Females

There are still too many myths about what it takes to be a good distance runner, especially for girls and women. Please help us spread the word, and chime in with other myths that need debunking!
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Why Girls Stop Running in the Tween Years

The positive impact of a sports bra is often evident the first day.
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Menstrual Cycle & Training

The importance of maintaining your monthly cycle and how to use your periods to your advantage as an athlete.
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