Strong is empowering.

It’s knowing you belong in the free weight section of the gym, holding your own amongst grunting men.

Strong is seeing the number on the scale, but knowing it isn’t tied to your self-worth.

It’s the feeling that you can accomplish all of your goals.

Strong is standing up for your values regardless of what others say.

It’s the confidence to be unapolagetically you.

Strong looks like you!


Primary Subcategory

Training - Strength
Allyson Ely