How To Prep Your Hips For Race Day
Racing this month? Before you toe the starting line, make sure your hips are ready to go the distance.
While you're tapering, it's super important to keep moving your hips through functional range of motion. Hit up this 15-minute video in the days leading up to your race to keep your hips mobile and fluid, and to help mitigate booty lock — you know what I'm talking about.
Check out more Jasyoga videos to optimize your running at jasyoga.pivotshare.com. Happy #startinglines month - good luck racers!
Reflecting On The Run
On this Global Running Day we're celebrating one of our own and sharing her story. Justine Fédronic reflects on her roots - what they mean and where they lead her - and how running truly is a language that everyone speaks.
Day in the Life: Lauren Fleshman
Take a peek inside a day in the life of Lauren Fleshman in her many forms - mom, runner, author, friend - someone who is so special to Oiselle. We're thrilled to share her collection with the world. A collection that moves with women, and for women, through their many roles and towards their many goals.
With Mother's Day approaching, we asked our community to share their experience as a mother or to share the love of the mothers in their life.