How To Prep Your Hips For Race Day
Racing this month? Before you toe the starting line, make sure your hips are ready to go the distance.
While you're tapering, it's super important to keep moving your hips through functional range of motion. Hit up this 15-minute video in the days leading up to your race to keep your hips mobile and fluid, and to help mitigate booty lock — you know what I'm talking about.
Check out more Jasyoga videos to optimize your running at jasyoga.pivotshare.com. Happy #startinglines month - good luck racers!
MORE STORIES
WHAT TO WEAR: RUN IN ANY WEATHER
What do you wear when the rubber meets the road, or snow? Okay, first take the temperature outside + 20° and imagine what you'd wear standing around. So if it's 40° out, imagine it's 60° and you're not running. Probably would wear shorts + long sleeves or knickers + long sleeves. Boom. Add gloves, hats as needed. You know your body best.
Celebrating Ten Years with Fleshman Flyer
When we signed Lauren Fleshman on January 1, 2013 (code named ‘f-bomb’), it was truly Oiselle’s coming out party in terms of being a legit brand that was breaking into elite running – whether we were invited or not! What I had no way to predict at the time, however, was that the next ten years would be an absolute hit parade of incredible moments, countless miles, and supernova levels of run love.
2022 Magical Community Moments
It’s the season for reflections, so let’s celebrate the epic of community events we at Oiselle were lucky enough to host this year.