Racing this month? Before you toe the starting line, make sure your hips are ready to go the distance.
While you're tapering, it's super important to keep moving your hips through functional range of motion. Hit up this 15-minute video in the days leading up to your race to keep your hips mobile and fluid, and to help mitigate booty lock — you know what I'm talking about.
Check out more Jasyoga videos to optimize your running at jasyoga.pivotshare.com. Happy #startinglines month - good luck racers!
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