Celebrating women new to trails!
Runners are aware that recovery is important. From cooldown routines to meditation apps to self-massage tools, the means to aid the process have gained consideration and adoption in recent years. This is a step in the right direction, but the misconception remains that recovery is automatic on “rest days” and a separate, less important endeavor that happens by default when we’re not working out. Moreover, social media is muddling the distinction between increasingly popular “self-care” and real athletic recovery.