PELVIC FLOOR HEALTH FOR RUNNERS

PELVIC FLOOR HEALTH FOR RUNNERS

Do you find yourself running to the bathroom before you head out the door, avoiding group runs, or afraid to wear anything but black running tights just in case? Life happens, but PT Nancy Boyd shares some ways you can help.
April 17, 2020 — Nancy Boyd
MEDITATION 101

MEDITATION 101

"Many of us love and enjoy running, and need it for our mental sanity. When we miss a run or get injured, we feel lost, off, cranky, irritable, etc. Right? Meditation is something like that." Want to learn more? Check out this beginner's guide to meditation plus tips from Brenda.
March 26, 2020 — Brenda Alvarez
Allie Kieffer: Thriving in Austin

Allie Kieffer: Thriving in Austin

Last week, Lesko and I jumped on the phone with Allie Kieffer (who’s now living and training in Austin, Texas), to get her lay of the land for the upcoming Olympic Trials.
February 09, 2020 — Hannah Calvert
Taking a Risk and Finding my Joy

Taking a Risk and Finding my Joy

No matter how fast of a runner we are, we are all working toward a personal goal. That might be to complete a new distance, to run a faster time, to be held accountable and consistent in training, to train with less chance of injury, to fuel properly, to add in cross training, to recover well, or to balance a work and personal life with training. No matter the reason, a coach can help.
January 27, 2020 — Hannah Calvert
Easing Back into Training

Easing Back into Training

Everyone’s season starts and stops at a different point in the year, and for me the buildup always begins in the fall. I love fall. And I love fall/winter training; the style of workouts, the crispness in the air, the process of setting new goals, feeling reinvigorated from the post track season break, and the eagerness that comes with it all.
January 14, 2020 — Hannah Calvert
Best Running Friends

Best Running Friends

Do you have a best running friend? You’ll know when you find one.
January 06, 2020 — Hannah Calvert
Running On Fumes

Running On Fumes

How do you know if you’re simply stressed or burnt out? When you’re stressed, you feel like once things are under control everything will be better. With burnout, nothing is enough. You feel overworked and undervalued.
December 20, 2019 — Alisoune Lee
From Burning Up to Burned Out

From Burning Up to Burned Out

A few days after I returned to Bend, I felt like the wind had been knocked out of my sails. I was suddenly struggling to get out of bed in the morning after nights of poor sleep. Practice was no longer as exciting as it once was.
November 22, 2019 — Hannah Calvert
10 Warning Signs in the Athlete-Coach Relationship

10 Warning Signs in the Athlete-Coach Relationship

A coach might be one of the first relationships a young person has outside of their immediate family. And sometimes we know very little about their qualifications or skills, or even what to look for if we sense something is wrong. Understanding warning signs in these relationships can be very helpful in terms of stopping abuse before it starts.
November 21, 2019 — Hannah Calvert
7 Myths of Women Distance Running

7 Myths of Women Distance Running

This week’s Mary Cain story reminds us that there are still too many myths about what it takes to be a good distance runner, especially for girls and women. Here are seven of the most common myths about girls’ and women’s running.
November 13, 2019 — Hannah Calvert
XC Wisdom for Athletes, Coaches, and Parents

XC Wisdom for Athletes, Coaches, and Parents

Our amazing Nesters Anita (Customer Care, All-American at the University of Washington) and Mo (Design, Steepler at Kent State) are working together in another way: coaching a local high school cross country team! And they’ve got some great XC wisdom to share for athletes and parents alike.
October 01, 2019 — Hannah Calvert
Use Your Imagination

Use Your Imagination

I started and finished my outdoor track season this year with a road mile. My first and second *ever* road miles, in fact. On April 26 I ran at the U.S. Road Mile Champs in Des Moines, IA and finished 6th in 4:38 against a great field, and on September 8 I ran 4:22 at the 5th Avenue Mile in New York City and finished 3rd against an arguably much more competitive field.
September 20, 2019 — Rebecca Nelson