Do you find yourself running to the bathroom before you head out the door, avoiding group runs, or afraid to wear anything but black running tights just in case? Life... Read More

"Many of us love and enjoy running, and need it for our mental sanity. When we miss a run or get injured, we feel lost, off, cranky, irritable, etc. Right?... Read More

Last week, Lesko and I jumped on the phone with Allie Kieffer (who’s now living and training in Austin, Texas), to get her lay of the land for the upcoming... Read More

No matter how fast of a runner we are, we are all working toward a personal goal. That might be to complete a new distance, to run a faster time,... Read More

Everyone’s season starts and stops at a different point in the year, and for me the buildup always begins in the fall. I love fall. And I love fall/winter training;... Read More

Do you have a best running friend? You’ll know when you find one. Read More