Last week, Lesko and I jumped on the phone with Allie Kieffer (who’s now living and training in Austin, Texas), to get her lay of the land for the upcoming... Read More

No matter how fast of a runner we are, we are all working toward a personal goal. That might be to complete a new distance, to run a faster time,... Read More

Everyone’s season starts and stops at a different point in the year, and for me the buildup always begins in the fall. I love fall. And I love fall/winter training;... Read More

Do you have a best running friend? You’ll know when you find one. Read More

How do you know if you’re simply stressed or burnt out? When you’re stressed, you feel like once things are under control everything will be better. With burnout, nothing is... Read More

A few days after I returned to Bend, I felt like the wind had been knocked out of my sails. I was suddenly struggling to get out of bed in... Read More