“I got 99 problems but being cold isn’t one.” – An actual verse sung by our very own Hauté Volée Lyndy Davis. Okay maybe not, but we are always asking our pros for product feedback because they really know how to put the items to the test. Lyndy came back to us with some of the best cold weather item reviews.

So naturally we had to turn them into a blog. Que next song… “if you got a problem, yo I’ll solve it...”

Meet the problem solvers:

VIM JACKET: "I could run in this jacket every autumn day."

Looking For: I need an extra layer to shield me from the wind & rain. I don't usually wear jackets in speed workouts, but I need a jacket for my warm up/cool down and mileage days. Reflective is a plus so I don't have to carry lights or bulky gear. 

Solution: Vim jacket is the perfect light material. Not a sweat bag! I like the minimal pockets and hood if you need it. Perfect blue - LOVE! I also like how the wristband it a little tighter, so it doesn't catch the wind and swish around. Details like this show it is truly designed for running. The vertical Oiselle branding on the side is great! I like to show off Oiselle loud and proud!

VIGOR VEST: "A++"

Looking for: Thin fabric that blocks wind. I don't like bulky running clothes because they get in my way. I need reflective on my darker fabrics because I run before and after work, and it usually gets dark on the roads. 

Solution: I love the light weight fabric, wind-block, and subtle Oiselle logo on the back. This is the perfect piece to connect seasons from summer to fall, or winter to spring. It also comes with a pocket feature (also on Vim), so you can take the vest off and run with it strapped to you hand (you won't notice it is there because it is SO light). 

NEW ROGA CAP: "Go-to everyday hat."

Looking For: Breathable, but protects my head from the rain. I need a hat that fits snug so I don't have to adjust as I start to sweat or the wind tries to blow it off.  I also like the inside to have a sweat band or sweat absorbing fabric. 

Solution: Custom fit to head, better coverage/fit than last season's Roga Cap. It covers my forehead a little more, so it does not sip off as easily when windy. "Put a bird on it" and I'll love it! Could have more sweat absorbing fabric on inside near forehead. 

COACH'S JACKET: "A pocket for every need."

Looking For: A top layer to shield from the cold while I cheer on other racers! After I finish my race, I need something to wear while I #superfan other runners. I don't like to carry a backpack because I want to be able to run around while I cheer at meets. I need a jacket that can carry several items. 

Solution: You don't need a purse or bag if you are wearing the Coach's Jacket! It's the perfect top layer to keep you warm, plus you don't have to take off your gloves to fumble through your bag -- the pockets hold everything! There are large zipper and non zipper pockets and the material is perfect so you don't look bulky. I can carry my keys, chapstick, snacks, a hat, course map, notepad just to name a few. Added handy features include: large hood, stretchy material, rain and wind resistant, reflective strips, longer torso, overall classy design for a coach or super-fan!  

PS: I think the quill vest pairs really well under this jacket! Double punch the harsh elements. 

​FLYOUT JACKET: "A BIRD is stitched across the front of the Flyout Jacket - need I say more?"

Looking For: A thicker top layer for chilly non-rainy days. Looking for a fabric that will block the windy and feels sturdier than a long sleeve shirt. When my body temperature drops after a run, I frequently need another layer and old cotton sweatshirts just don't do the trick. 

Solution: The Flyout Jacket is great to run in because it isn't too tight or too thick. It keeps me warm on my run and after; I can go for a windy run in and then stand around stretching, talking, zoning out, without having to get in my car immediately to blast the heat. This jacket works best zipped all the way up because of the front insulation (and it also shows the bird design). The collar stands up nicely and the pockets aren’t boxy. Another detail I love are the thumb holes -they keep the tops of my hands warm while running!

So this is where it begins. The starting line, it's a beautiful thing.

How ever many months ago, you thought to yourself, "Yeah, this is going to be my marathon. This is the one I'm training for."  Whether you're chasing a BQ, taking your very first stab at the 26.2, notching your tenth marathon, or busting the rust, half the battle is already done. You're here. On the starting line. Because you chose to be. Because you want to be. And you're ready. I promise.

Don't over think it. This isn't different than any other training day. Think of how many times you've done this before. You woke up, ate your breakfast, drank your coffee, and walked out the door to crush a workout. It wasn't always perfect, but nothing ever is. Those tough workouts prepared you, and you're ready for anything.

Confidence will take care of the part of battle you have yet to run. Be confident with where you are in the race, because there is nothing more powerful than a confident woman.

Remember to smile, have fun, soak in the hurt, stand with a purpose, and strike a MF-ing power pose!

Let's run. 

Mel

In general, I don’t like to talk about injuries. Because (cynical font):

Running injuries…blah, blah, blah. There is nothing new or interesting to say about injuries and the injury cycle…the first time someone gets injured they have a new perspective and feel like they are the first person to ever go through it. Just points to the lack of true empathy around. Runners start talking and eyes glaze over. 

But, on reflection I'm going to refute cynical me. I know how much I’ve gained from Lauren’s writing on injury (search her entire Ask Lauren Fleshman site, but you can start with this piece here). I've got lots o' personal material. I’ve spent more time injured than healthy in my running life. (The 17 years from age 22 to 39 definitely account for a good chunk. That’s a reallllly long boring story involving a barium enema, exploratory laparoscopic surgery, 3 babies, and diaphragmatic ART).

And since returning to running in 2009, I’m probably at about 50% health-time. Why? I don’t know. I don’t over-train. I’m way more conservative about rest and recovery than most of my peers. I’ve had numerous excellent PT evals. I get body work (thanks Richelle!). I eat tendon jello. My athlete blood tests are fine. I lift and do core/ ancillary strengthening very religiously. No doubt my injury propensity involves some bio-mechanical factors, liking to sprint too much, age and something genetic with my soft tissue structure (always tendon/fascia issues…that come on silently and then take 6-9 months to heal, post-PRP).

So, I’m not here to talk about the boring specifics of my current injury, but something I’ve come to accept: I have a new attitude about cross-training. I'm not going to do it! 

My definition of cross training is: doing a non-running activity with the sole purpose of maintaining cardiovascular fitness for when I can start back running. Cross training activities for me are: indoor elliptical, pool running, swimming (I am a terrible swimmer, have taken lessons but still feel like controlled drowning and I hate it), stationary biking.

Non-running activities I enjoy intrinsically and will do if I physically can: aggressive hiking, Elliptigo (if easily accessible and can get to uphill-only route), yoga (only if the right class aka Jasyoga), dancing, snowboarding, lifting. And I’m open to more! Maybe I should try rowing? Yep, I’m picky. But I’m almost 50 so I’m giving myself permission. And you know what? I’d rather be out of shape coming back to running than spend precious time and mental energy doing something I don’t enjoy.

Ahhhh! So liberating!

And actually, it’s probably a better idea for me that my CV fitness limits my return to activity, rather than always waiting around for my soft tissue to catch up to fitness (and risk more injury).

After my PRP injection a few days ago (hi, old friend!), I'm boot constrained and feeling a little sad. I haven't run since mid-July and probably won't until late January. Historically I'd become decently good at being injured: flipping the switch to “support person” for my run squad (extreme cowbelling/ schlepping), or when it got too intense just tuning out and focusing on other areas of my life (medicine, kids, living life). But that gets tricky now that I'm working at Oiselle. There’s no way to escape it! So instead I'm going to drag my punctured tendon and boot across the country for a love infusion from my team.  

Then: progression with the goal of hitting the snowboard in early January. I'm going to fight to keep running, because I love it. I LOVE IT!!! Sally, I’ll be back for you some day, but you’re gonna have to go easy on me. I’m going to be really out of shape. And that's ok!  

With over 100 of our Volée teammates planning on racing at the Anthem Richmond Marathon, America’s Friendliest Marathon is about to get whole lot louder. Can you say more cowbell?! With a fairly flat, fast course and perfect predicted weather conditions, there is bound to be a lot to celebrate! Local Volée Leader, Katelyn Temple, shares the scoop on where to celebrate and recover like a champ.

After a day of great racing, cheering and cowbelling, join Volée teammates for happy hour at District 5 on Saturday afternoon. This is the perfect opportunity to meet new team members and celebrate! In addition to a fun evening with friends and 48 beers on tap (yes, 48!), you’ll be able to see (and try on!) the latest Oiselle Fall collection!

We all know food is the most important part of recovery, and the Richmond food scene will not disappoint! For breakfast on Sunday, start filling in that calorie deficit with a visit  Sugar Shack Donuts and Early Bird Biscuit – both local favorites!

If you can get a table and have the patience to wait, Stella’s is must! The food is incredible and it’s a Richmond staple we all love. Other great dinner options include Sabai and Wong Gonzolez.  Another popular place to indulge is Proper Pie Co., serving up New Zealand style pies. For a sweet treat, the local Richmond Volée love going to Shyndigz to celebrate their racing accomplishments.

If you’re looking to “rehydrate”, Richmond has plenty of breweries to choose from! If you go to Scott’s Addition, you’ll have the chance to sample drinks at a variety of breweries and cideries (all without having to walk too far!). You can’t go wrong, but some favorites in the area include The Veil Brewing Co. , Ardent Craft Ales, and Buskey Cider.

For active recovery, a visit to explore the Virginia Museum of Fine Arts is a must. In addition to the spectacular art galleries, VMFA has great dining. If you’re looking for some outdoor activities, Maymont is gorgeous this time of year. For those seeking trails, we take great pride in our local trail system, so if your legs are up to it, please do some exploring!   

Hope to see you in Richmond!

Head up wings out,

Katelyn 

We are beyond thrilled to welcome triple jumper Tori Franklin to the Haute Volée... FIELD EVENTS! YES! Tori is a 7x All American, the current MSU Indoor & Outdoor Triple Jump + 4x400 Meter Relay Record Holder, 2x Big Ten Conference Indoor Champion, 2014 Big Ten Outdoor Champion, a 2017 London World Championships Participant, 13th place at the 2017 USATF Outdoor Championships, 2nd place at the 2017 USATF Indoor Championships, 9th Place at the 2016 USA Olympic Trials, 1st Place 2017 USA Track and Field Indoor Championships, 5th Place 2012 USA Olympic Trials (as a Freshman)! Annnnd she just so happens to be writing a book. #NBD. Get to know Tori a little better!

JESS: WHAT'S IN YOUR BAG RIGHT NOW? 

TORI: Wallet, my quick thoughts journal (I use for creative ideas or poems I come up with on the fly), chapstick, and an umbrella!

JB: WHAT DO YOU DREAM OF? 

TF: A few things: 

1. That I’ll be able to continue to travel the world and meet amazing people using the gifts I’ve been blessed with.
2. Make an impact on any life I can and to inspire them to be exactly who they are.
3. At least one young woman will one day find, joy, laughter, and acceptance through my writing.

JB: WHAT DO YOU DO OUTSIDE OF RUNNING? 

TF: I currently work as a cook at a 4.5 star hotel in downtown Chicago. This experience has been so new for me and I do almost everything wrong but I’m learning every day. I love it! I am also currently working on a book that is slowly but surely coming along quite well. It has me very excited!

JB: WHAT IS YOUR SUPERPOWER?

TF: My superpower is definitely eating. “if its on a plate, I'll eat it straight”, ...nah I don’t like that one, “If it’s been cooked, it’s in my nook nook”, no that was worse… hey I didn’t say my ‘on the fly’ poems were good. ;)

JB: WHAT ARE YOU LEARNING RIGHT NOW?

TF: I’m relearning how to play the violin. I had been playing for five years during grammar school then went on a 10-year hiatus. My family, knowing how much I’ve wanted to get back into it bought me one for my birthday! So, it sounds like nails on a chalkboard again.

JB: LAST PLACE YOU TRAVELLED TO? WHY?

TF: The last place I traveled to was Detroit for one of my good friends’ birthdays. Along with the birthday festivities we went to the African Festival, which was a great experience with music, art, dancing, and wonderful clothing. 

JB: WHO'S YOUR PIC (PARTNER IN CRUSHING IT)?

TF: One of my best friends from high school Alexis Beauford. The greatest thing I think she is doing right now is building and growing her own photography company, A. Beauford Graphics & Photography. It has been doing amazingly. She is working full time in marketing and has taken up part time jobs on top of that to help her gain experience and continue to learn more about the art. She is incredibly inspiring!

JB: WHAT THE BEST ADVICE YOU'VE EVER RECEIVED? 

TF: “When your body is tired, go to sleep.” I feel like rest is undermined and taken for granted. You always hear inspirational videos like, “BEYONCE NEVER SLEEPS!” so and so works 18 hours to get what he has. That’s great and all but for your mind to be most sharp and for your body to perform its best, it must be rested. So, sleep. Relax.

JB: WHAT'S YOUR GUILTY PLEASURE? 

TF: Cake... without hesitation.

JB: DO YOU HAVE ANY SUPERSTITIONS? 

TF: Not so much, I used to, but as I got older I realized it wasn’t healthy for me to hold on to superstitions. Because, if something were to happen differently, then my mind would be thrown off and could potentially affect my performance. 

JB: WHAT IS YOUR GO-TO EMOJI OR GIF? 

TF: I don’t use them much, but when I do, I usually put together some super random sequence. Like alien pineapple up arrow cactus and let the reader try and figure it out.

Big thank you to Tori for crushing it! Please give her a follow + a warm welcome to the team! 

The goal of our outerwear is simple – we want women to run outside all year long, in every climate. So we’ve spent the past several years designing a top-notch outerwear collection made specifically for the female runner. From lightweight insulation to shells and stow-and-carry designs, there's something here for all types of climates and runs. Use the guide below to pick the styles that work best in your climate, and remember a key rule – dress for 10-20 degrees warmer than the temperature outside, to offset the heat generated by your body while running.

Cold and Clear

When it’s clear and sunny, life is easier, even at colder temps. As long as you have a pile of warm clothes waiting for you when you’re done, a simple long sleeve will meet your needs. Great choices for above and at freezing, with clear skies, are Lux and Wazzie Wool because they’re mid-weight but they wick moisture like crazy, so they never feel soggy.

• Base Layer
• Hat, Ear Band, Gloves, Mittens

As the temp drops below freezing, add PowerStretch Gloves or Super Puff Mittens for hands, and a Lux or Wool Beanie - plus something for your core. The Flyout Vest includes Polartec® insulation in the front of the garment, where you need it most.

• Base Layer
• Core insulation
• Hat, Ear Band, Gloves, Mittens

Cold and Windy

• Base Layer
• Windproof vest / shell
• Hat, Ear Band, Gloves, Mittens

Wind can be tricky. While running naturally increases your body temp, wind naturally lowers it. So if it’s 50 degrees and windy, it can easily feel 40 degrees. And as the temps get harsher, so does wind factor. The other reminder for wind is that your body is working harder. It’s fighting against the wind, both pushing and stabilizing with every step. Above 50, a simple long sleeve plus a vest that works as a wind resistant shell, is a great solution. Your arms can stay out, and release heat, while the shell protects your core from penetrating wind. As temps get low, also pay attention to skin exposure to prevent frostbite.

• Base Layer
• Core insulation
• Windproof jacket / shell
• Hat, Ear Band, Gloves, Mittens

In the wind below freezing, a base layer with additional insulation (such as the Flyout Insulated Base Layer with Polartec insulation) is a good choice. With insulated pieces, they’re working in two ways that benefit you: allowing sweat and moisture to move away from your body and into the air, as well as keeping cold, driving wind away from your core. Breathability + repellency is the key combo.

Cold and Rainy

• Base Layer
• Water resistant jacket or vest

Oiselle was born in Seattle, so we know cold and rain! Above 45 or so, a simple long sleeve (such as Lux or Wazzie Wool) plus the Vim Jacket are ideal. The Vim is a breathable but water repellant shell that will allow heat temperature to release, while protecting you from rain. While many search for “water proof” jackets, water proof is not ideal for running as it creates a sweat bubble inside the garment, trapping moisture - and making you colder/wetter inside the garment. A water-wise base layer (like wool) plus a shell (wind proof and water resistant) are the key combo to keep you driest, inside and out.

Cold and Snowy

• Base Layer + Insulated Jacket or Vest
• Hat, Ear Band, Gloves, Mittens

Or

• Insulated base layer
• Hat, Ear Band, Gloves, Mittens

As snow gets heavier and accumulates, it layers on and can wet through most garments. Choose a mid- to heavy-weight base layer (such as the Flyout Insulated Base Layer, wool, or Lux), then add a water repellant shell (such as the Vim Jacket).

• Base Layer
• Puffy Jacket or Vest (with synthetic down blend)
• Hat, Ear Band, Gloves, Mittens

As the temps drop well below zero, add run-ready puffy insulation. Ultra lightweight puffy styles, like the Quill Vest and Jacket, are designed for athletes. They include a Primaloft® synthetic down blend that won’t “wet out” like 100% down. It keeps its loft, the key to maintaining core heat in frigid conditions. Plus synthetic down blends are washer dryer friendly - another must for athletes.

Keep in mind that what’s closest to your skin matters a lot. Wool Baselayers, half zips, gaiters, head bands, and more - are ideal snow-running solutions. They maintain warmth, wick moisture, and go the distance.And always be prepared with accessories. Start cold runs with ear band or beanie + gloves or mittens. Lightweight versions like Plya Reflective Ear Band or the PowerStretch Gloves are also easy to stow away when you warm up - and then put back back on. With long runs, it’s common to start cold, warm up, but then as the miles go on, for the body to acclimate and cool down again. So layering on and off throughout the miles is essential.

Don't forget your legs!

While we’ve focused on upper body, tights are really important. Keep those quads and hammies warm! Our thickest winter tights are the new Flyout Tights. A mid- to heavy-weight loop back compression knit - they’re ready to go lots of miles in sub-zero temps.

Build up from the base - with easy on/off pieces

Start smart with the right base layer. But then think of a shell layer, such as the Vim Jacket and Vigor Vest, as a base layer enhancement. If it starts to rain, for example, throwing on a shell - that resists wind and rain - will maintain the integrity of your base layer for longer.  Plus, with Vim and Vigor Vest, the stow away process is easy - as the front hand pocket (in both styles) is also a garment stuff sack. Once turned inside out and stuffed, there is also an exposed elastic that is used to hold onto with your hand, or push onto your upper arm where it can hang out and not bother your arm swing.

Best - and perhaps most important of all - remember to get out of sweaty clothes as soon as possible following your run. From head to toe, a dry change of clothes not only feels amazing, but will protect you from becoming hypothermic - especially if you continue to be outside.

Recovery, aka Leisure Time in the Cold

• Base Layer
• Insulated, Puffy, Fleecy (as needed)
• Hat, Ear Band, Scarf, Gloves, Mittens

When we’re walking around in cold temps, without the elevation of heart rate that we get though exercise, we need our outerwear to keep us warmer. This can be achieved through a single warm garment - like our double high pile fleece Cat Lady Jacket and/or Call Her Jacket. Or through layering: Base Layer + Quill Vest + Cat Lady (or Call Her Jacket). As with running, layers are the key, going from thin and light (Lux, wool, Flyte), to Insulated, to Fleecy and Puffy.

More questions? Looking for more specific advice for your very specific running climate? Reach out to the real humans at Oiselle via [email protected], or tweet at us at @oiselle – we’re ready to help you put together a running wardrobe so you can hang with mother nature all season long.

Head Up, Wings Out!

How do you recap so much pain and so much joy? My experience racing my first New York City Marathon was something I'll never forget. I actually wish I could keep reliving it over and over. It's funny to think that, because it was extremely hard and painful but also a total blast at the same time.

The morning was damp, overcast and a mild 58 degrees when we took off over the Verranzano Bridge in a field of 38 professional women. I started with gloves because it was windy up on the bridge and there was a chill in the air the first mile. The gloves came off at mile 3 :) I cannot express the deafening sound of the crowds and energy as we rolled through Brooklyn, Queens, and into Manhattan up famous 1st ave. The pace was pedestrian for what this field has run in the past and I had some decisions to make early on. My teammate Kellyn and I trained at an effort we felt we could sustain and we had decided, with Coach Ben, that would be around 5:38 pace for the flat and steady miles and we’d just feel out the tough ones. No one wanted to force the pace early so I felt it was best to stick with the pack and be unassuming until moves were made. The lead pack was made up of about 15-20 women for the first half of the race. Approaching the Queensboro Bridge at mile 16 was where the race took shape. It broke apart in what felt like a split second. I knew I wasn't in a position to fully cover that move, as I was running 5:20 pace and getting dropped. I gathered myself up the bridge, worked with Diane Nukuri and Kellyn as we hit 1st ave. So many “Go Steph! Go Steph Bruce!” that I had chills.

So many people have been part of my journey that it feels like I'm running for them out there. It helped me keep fighting the whole way. That's what I continued to do for the next 8 miles. I ran my fastest miles from mile 17 to mile 21 and then the wheels began to fall off. I never completely bonked or died, as I held on for the last 3 miles, passing two women on 5th Ave but I didn't have a lot of energy. I had the fight but my hamstrings were cramping, and my legs were shot. I felt like I was kicking to run a 5:45 mile at mile 25.

I thoroughly enjoyed the opportunity to be healthy at the starting line, with nothing to lose and only to gain. This was my second marathon post babies and the second fastest of my career. I still have a lot of miles to run and work to do but it feels like I'm on the upswing. I'm eternally grateful to the people who have supported me, believed in me, saw me through the ups and downs. Without them, this would be meaningless. 

So where now? We are looking for a vacation spot, but with 2 toddlers will it really be a vacation? There will be no running for 10-12 days, lots of wine, lots of movies, soda and popcorn, and of course dreaming about the next goal. Thank you for following and congrats to all who raced NYC and those that have their own races still ahead.  

2.31:44 10th place

Dream Big

New York is my favorite and least favorite marathon.

I hated the hell out of it in 2005…my first big attempt at sub-3:00, and my first big collision with the wall. As I walk-jogged my way through Central Park, my stomach and legs broke down like my husband’s old Dodge Omni, except without road side service. 

I vowed redemption and got it in 2013. And in the way that only running wisdom can teach us, it was a slower race but a bigger victory. From the negative split, to the Every Mother Counts support, to Oiselle teammates and coaching from Dr. Lesko and Lauren Fleshman, my 3:21 was more satisfying and life affirming than the sub-3:00’s.

As part of the support crew, 2017 just made NYC my spiritual trifecta. So many reasons and moments. So much because!

Source: The New Yorker / Photograph by Seth Wenig / AP Photo

Because every marathoner is beautiful. That medal, that finish, it unites us all - whether you’re Shalane Flanagan posting the first NYC American woman’s win in 40 years, or the finishers that were still coming in after dark - where she and Meb waited to cheer for them.

Because Steph Bruce and the privilege of watching hard work, talent, and Rocky-level determination on full display. 10th Place! 4th American Woman. And a negative split! Sharing in her story has been an incredible honor.

Because cowbell calamity is our love language.

Because celebrities come to play and they suffer…just like us! Good job Kevin Hart and Karlie Kloss!

Because Kara Goucher reminds us (again) why she is an icon - strong and vulnerable and always willing to share her story. 

Because “Fearless Girl"

Because Courtney, Daniela, Sophia, Elise, Rebecca, Nicole, Lindsey, Torrie, Ellen, Tami, Jen, Jill, and more names than I can recall. Just THERE, for themselves and each other.

Because when Kelly Roberts has a bullhorn and a portable speaker she becomes Super Kelly Roberts, which is A LOT of run love.

Because Olympians on the cheer squad. We so appreciate you Maria Michta and Maria Calle!

Because the best sweaty hug ever from Kimmie Pearlman.

Because Alissa's badass 3:23… 2 minutes below her goal and undoubtedly a slam dunk Boston Qualifier.

Because Megan’s “Do Not Open Until Race Day” taught us that the wall is really a door.

Because pop ups and Custom Performance PT… Wendy, thank you for being on this team. If you live in NYC, check them out!

Because after-parties - where you get to hear each person’s story of the race. The early chapters, the scary spots, the heroes and villains. The will to persevere. The elation. THE ELATION. There is no accomplishment more beautiful.

Photo: NYRR

Because this is why we do what we do. A pure love of the sport and its people - that has refueled my heart in the most wonderful way.

Thank you NYC. Thank you teammates. Thank you support crews. Thank you new friends. What an incredible experience that I can’t wait to do again!

Here you are.
Toes on the line, nerves in your legs, butterflies in your stomach, a fire in your heart.

You’re ready.
You’ve done the tempos, the long runs, traded a warm bed for countless cold mornings and miles.

And your mind is making room.
Preparing itself for a familiar friend: hurt.

There is no racing without resistance.
The moments in the miles where hurt meets want.
Where dread and doubt rise,
And determination wears thin.
The wall.

But there is a secret.
An idea that lives so deep inside us,
It’s sometimes hard to recall.

Pain is not a wall.
Pain is a door.

When the race heats up, and you’re feeling good.
Softly, but surely, as if to announce your arrival —
Start knocking.

And when the journey feels long.
Too far to turn back, but so far to go.
Let the universe feel the strength that you know — 

Knock a little harder.

And when you see your sisters,
Lock eyes with your team,
Feel their energy join your own —
Bang on that door.

And finally, when that moment comes.
When your legs are heavy,
And your lungs are screaming,
And the course is beckoning for you to quit.

Take a deep breath.
Smile.
And kick down your door. 

We’ll see you on the other side.

Head Up, Wings Out

Megan Rolland is one of our OG Oiselle athletes, a perfect example of consistent work over the course of years yielding phenomenal results. After a brief post-track season break, Megan is brushing off the dust at the USATF 5K Road Champ race held in conjunction with the Dash to the Finish on NYC Marathon weekend. Here's to getting out of your comfort zone, Megan! 

DL: WHAT IS YOUR FAVORITE PART OF FALL TRAINING? 

MR: My favorite part about fall training is the base we put in.  We don't do fancy, killer workouts but more a steady constant build up of mileage.  We tend to take this time to explore new trails and places to run.  The weather is usually perfect and the trees are out in a full fall force of colors.  It is a low stress time to train because you really get to enjoy the process of building back up again.  It's a great time to fall in love with running all over again.  

DL: ANYTHING NEW IN THE MIX THIS YEAR? 

MR: Nothing too new going into this year.  I did have a quicker buildup because I usually do not race quite this early but very similar work to what a typical fall looks life for me.  One big difference was I felt I finished my summer season with gas still left in the tank which was great because I enjoyed my break and was ready to roll again soon.  In seasons past I have felt completely depleted at the end of the year and really struggled with the build up phase.  This year I am in a much better place mentally and physically which gets me excited to race!  

DL: DASH TO THE FINISH 5K: SO FUN! WHAT ARE YOUR GOALS? 

MR: This will be my first time racing a road 5k besides the turkey trot  I have done the past couple of years.  I am looking forward to pushing myself on the roads and really getting out of my comfort zone earlier in the season.  It is going to be a stacked, fun, energized field!  My goal is to put myself in the mix and hang on for a fast ride.  I would love to break 16:00 for the race.  My 5k PR is 16:11.  It's always a little shock to the system of ripping the band aid off for the first race back but can also be really exciting because you can surprise yourself and have a lot of fun in the pursuit. 

DL: ANYTHING ELSE FUN PLANNED IN NYC?

MR: I have never been to a major marathon race so I am incredibly excited to be a spectator and cheer on Steph the next day.  Unfortunately my plane leaves pretty early so I wont be able to catch all the fun shenanigans but I am going to try!  I hope to meet up with as many of you as possible over the weekend and cowbell it up on Sunday for the marathoners.  

Excited to see you mix it up! Head up, wings out! 

Oiselle is thrilled and gratified to welcome ultra and trail runner Sarah Bard to our Professional Team. Sarah was part of our epic #Birdstrike team, and continued her spring and summer of adventure with her 6^th place at Comrades ultramarathon in South Africa. With Oiselle as one of her supporters, Sarah - aka #BardBird - plans to spend the next 12 months traveling the US in her big red van: running trails, meeting runners, and building trail community connections. 

You’ll be able to follow along and make plans to join her trail meetups. She'll also be looking for local trail tips, so as we go - we'll want to hear your favorite places to fly! 

Also, read more about Sarah's athletic accomplishments.

Because the athlete's words are always best, a letter from Sarah Bard...

First off, I want to say how excited and inspired I am by this adventure. Second, I want to thank you for this - for supporting me and for believing in me. Ten (ish) years ago, I ran my first marathon...in 4:02. I was so scarred by the experience (I ran the first half in 1:30) I didn't run for almost two years. 

I rediscovered my connection with running shortly before moving to Chicago and was inspired to seek redemption at the Chicago marathon - redemption for the 'marathon experience', rather than time. However, I comfortably ran a 3:15 marathon. I had a great time running, and (surprisingly) I ran a great time. 

Following this experience, my boyfriend/husband, John, encouraged me to continue to pursue improvement, ultimately suggesting I set my sights on the Olympic Trials qualifier (then 2:46). Though I am not typically a person to underestimate myself, it was John's encouragement that really scaffolded my expectations of myself and my abilities.

When I moved to Boston a few years later, I found a community that believed in dreams, that believed in hard work, that saw the value in athletic pursuits at any age. I was introduced to Terry Shea, who as the women’s head coach of the BAA, served as the default coach for several women in the Boston area. Terry coached 13+ athletes, at least 11 of them women, to the most recent Marathon Trials, many of us from 3+ hour marathon PRs. While Terry's workouts were excellent, it was really his communication, attention to detail, and belief in his athletes that resulted in consistently strong performances. Being a part of this group who valued grand goals, who believed and expected, elevated us all. Never would I have imagined while running that 4:02 marathon, or even that 3:15 marathon, or even when I broke 3 hours for the first time that only a handful of years later I'd find myself running 2:43. But surrounding oneself with believers, with pursuers, with interested and engaged people does amazing things.

The past two years of my life have been incredibly difficult. Somewhere along the way I lost myself. I've always been very strong-willed, excited, passionate person, and instead I found myself a shell. I felt empty and hollow. It's been a hard, confusing, and often uncertain road back, but I've made it. I feel confident in my path forward.

A catalyst in the healing and process of acceptance was Birdstrike. I'm so grateful that the universe connected me to Birdstrike, and closer to the Oiselle community. Being surrounded by strong, encouraging women helped me rediscover those qualities within myself. 

I'm excited for the future because I'm excited to be part of the Oiselle community. I'm excited to know that I'm part of a community that champions women, sponsors women - where our strength and ability is not caveated by our gender. I'm excited to help others build confidence, to grow, to push, to accept, to find hidden strength within themselves, to expand their own reach - in the world, in their communities, in their minds, in their lives. 

Thank you for believing in me and bringing me into your community. Thank you for being open-minded, for encouraging 'alternative' approaches to living. Thank you for being a brand that is invested and interested in their people. This is going to be really fun. I'm sure it will be challenging at times, but being challenged is rewarding.

Let's do this!

Sarah Bard

While getting to the start line is a huge accomplishment, it’s the post-marathon celebration some look forward to the most! NYC locals and Volée members Sophia and Daniela fill us in on the best places to refuel, relax and celebrate your big accomplishment.

For your liquid refueling needs, one of our favorite local breweries is Three's Brewing in Gowanus, Brooklyn, which boasts a number of house-made brews on tap, cocktails, delicious eats (we recommend the excellent burgers and veggie burgers), and a gorgeous backyard to chill when the sun is shining!

If you're venturing out to Queens, our favorite is  Singlecut. Closer to Manhattan there are a number of excellent craft breweries in Long Island City. Some great options are BIGaLICe, Rockaway and Transmitter.

And don't get us started on pizza. Try Lucali's Pizza - New York's best kept secret. Shhh. Ask Daniela for tips on how to get a table! Otherwise, you can also try John's of Bleeker St., Roberta's in Williamsburg or head down to Coney Island and snag a pie at Totonno's.

For another classic NY nosh, hit up Russ & Daughters for that perfect New York bagel and smoked fish. The LES shop is grab and go, or for a more relaxed experience try either of their uptown/downtown cafes.  

For a quick bite on the go, pay one (or more?) of the numerous Shake Shack locations a visit for a tasty burger and concrete shake. There's a good reason the line gets so long!

On the sweet side, treat yourself to some of Junior's  famous cheesecake! Obama approved! The Brooklyn location is a classic, and portion sizes are enough to feed that post-marathon appetite. There's also Donut Plant for your sweet breakfast (or afternoon) treat and Levain Bakery, boasting cookies invented by a triathlete specifically for caloric recovery! Trust the science!

And if ice cream is your post-run treat of choice, try Morgenstern's, Big Gay Ice Cream, or Ample Hills.​​ Each ice cream shop has its own quirky NYC personality and is worth a visit.

If your legs are up for, hit up one of NYC's many parks - an oasis in the big city! Some of our favorites are:

The The High Line Park, built on an old rail line, spans the west side of Manhattan and offers beautiful views of the Hudson River. It's a popular destination on sunny days, so we suggest grabbing a coffee early in the morning at  Ninth Street Espresso in Chelsea Market, and then popping over before the crowds set in.

Let's be real, miles 23-26.2 of the marathon are a total blur. After you run through iconic Central Park, spend a little more time exploring.  Check out the zoo, the carousel, try a little urban hiking if your quads can handle it, or just take a nap in the sheep meadow.

Take a stroll over the historic Brooklyn Bridge (or hop on the ferry!) and then meander Brooklyn Bridge Park, which runs along the Brooklyn waterfront. Beautiful views of the skyline, and when you're done, stop by Long Island Bar for a cocktail and the buffalo cauliflower!

If you're feeling ambitious and want to escape the hustle of the city, head north to the New York Botanic Garden and get lost in the greenhouses and immaculate landscaping. While you're up there, take a stroll over to Arthur Avenue for a cannoli at Gino's, which is like entering a delicious 1970s time warp. Or check out its little sister garden, the Brooklyn Botanic Garden, right next to Prospect Park.

Whether you’re running or spectating, NYC has something for everyone! Follow along with us @oiselle #FlyNYC!