This week Haute Volée ultra runner Devon Yanko is flying to Cape Town, South Africa to race in the Cape Town marathon and then two weeks later she will tackle Cape Town's Ultra 100k. What amazes us about Devon is the way that she juggles ultra training and being a small business owner. Hear more from Devon about what her upcoming trip will be like and what her goals are for the fall!
This week I got the chance to catch up with Heather Lieberg after she flew home to Helena, MT from Beijing. Unfortunately, her marathon at the World Championship ended before the 10k mark due to a nagging foot pain that she felt all week. What I have learned from Heather over the years is that she has a competitive spirit that is unmatched. When she knows that she can win, she will! Her first World Championship may not have played out how she would have liked, but we have no doubt there are many great races ahead for her. Hear more from Heather about her experience in Beijing!