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July 02, 2015

Core Strength to Optimize Your Running

erin taylor jasyoga oiselle running

If you’re serious about running your best, you should be serious about keeping your core strong. When it comes to the core, one of the biggest problems for runners is that form suffers as the miles add up and your abs gets tired, allowing your spine to round forward (we all have race pictures to prove it). This also reduces your breath capacity, which decreases your endurance.