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September 15, 2017

Dynamic Warm Up with Little Wing

Back from the archives! Little Wing takes us through their dynamic warm up. They complete this entire circuit before every run. All you need is 30 meters of space - grass, sidewalk, alley, whatever! Lauren Fleshman swears by this warmup because no matter how small the warmup area provided at a track meet she can make it work. Complete 8-10 reps of each exercise and you'll be all warmed up and ready to run or race.

April 04, 2017

Wheels Up 17 - #UpAndOver

steph bruce

Flyers! This month’s challenge is inspired by hills. In life, we are so attached to data, numbers, times, paces, and hard facts. As runners we crave feedback, splits, and times.  Well hills my friends, hills throw that all out the window. We all need a little variety in our lives and in our training but it can be scary to stray away from routine and the feeling of security. I encourage you to embrace the challenge of  hills head on and experience the benefits reaped from going up and over them.