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June 22, 2018

Safety + Scenery - 6 Trail Running Tips with Sarah Bard

Since joining Oiselle, moving into a van, and traveling across the west exploring towns and trails, I’ve received a lot of messages about safety. Recently, IRunFar published survey data on trail-running and safety which they collected earlier this year from their online community. The results of the survey, while nuanced, revealed (unsurprisingly) that,“female trail runners, across the board, are more challenged by human-safety hazards than male trail runners.”

June 20, 2018

How to Run in a Sports Bra (and JUST a Sports Bra)

oiselle running rebecca nelson

You! You say too many negative things about your body on social media. Stop that right now.

This talk is not good for our daughters, our sons, our significant others, and of COURSE it is not good for ourselves. I don't think our pets care much for it, either.

Whether you are ripped, don't give a rip, or feel ripped up about it, you CAN run in just a sports bra. I know this because *I* have run in just a sports bra, and I was the last person on earth I could imagine doing so.