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August 14, 2015

How To Unstiffen Your Hips

erin taylor jasyoga oiselle running

Hitting reset on cranky post-run hips just became a whole lot more manageable. It’s optimal to stretch when you’re still nice and warm immediately following your workout, and luckily it’s way easier to do this when it’s not frigid outside. Plus, when you stretch in a functional way, it only takes 5 minutes to help ease stiff hips and prevent booty lock. All you need a bench, ledge or railing…

August 06, 2015

Runners Try Barre3

Sarah Mac

This week for Runners Try we ventured closer to expected cross training to see what all the fuss is behind barre3.  If you're like me and you run past your local barre3 studio and just see a bunch of perfectly coiffed ladies working on their plié, this Runners Try is for you.