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The Flock
November 23, 2015

Yoga For Running Balance

Erin Taylor Jasyoga

When it comes to yoga, balancing postures are some of the best for simplifying — for grounding you back into the moment. They immediately get you out of your thinking head and into your feeling body as they force you to correct toward equilibrium amid an unbalanced base. 

October 08, 2015

How To Prep Your Hips For Race Day

Erin Taylor Jasyoga

Racing this month? Before you toe the starting line, make sure your hips are ready to go the distance. While you're tapering, it's super important to keep moving your hips through functional range of motion. Hit up this 15-minute video in the days leading up to your race to keep your hips mobile and fluid, and to help mitigate booty lock — you know what I'm talking about.