The Flock
May 13, 2015

Prenatal Yoga For Athletes

Erin Taylor Jasyoga

First off, RESPECT to all the mamas out there! To say that cooking a baby is harder than I thought feels like an understatement. While thrilling, my pregnancy so far has been very disorienting. I’ve gone from daily yoga/meditation/running to what feels like a waddle and maybe an eve Legs Up the Wall sesh.

April 14, 2015

Taper Time

Erin Taylor Jasyoga

Marathon Month is here and you know what that means: taper time. Before you throw a taper tantrum, consider the simple fact that you have to rest easy to be able to go hard. 

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