Runners...there's a lot of good to be said about us. But a pitfall many of us share is getting stuck in a routine. Becoming a roborunner is a real present danger. All about adding up miles, whether you (or your body) is feeling it or not can lead to injury and burnout. For the next four weeks we're shaking up our routine in our series: Runners Try.
As we lined up along the fence that separated the fans from the hammer throwers at the USA Championships, Sally weaved her way through our team’s cheer section to deliver something to me. A booklet. Seventeen beautifully designed pages, presenting seven important concepts: “Principles of Flight..."