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April 30, 2018

Post-Marathon Recovery

erin taylor jasyoga oiselle running

Whether you just crossed the finish line at a marathon (Boston or London, anyone?) or finished a big long run, Congrats! Now is the time to Hit Reset — use yoga to restore balance — and optimize the recovery process. Let’s be real, after 26.2, your legs are dead. One of the best ways to promote post-run recovery is to “invert” your legs (put them upside down), which helps to drain and recirculate any excess fluid, and is incredibly calming for your nervous system. Simply put: The wall is queen when it comes to recovery.

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