Hey everyone! So I’m always asked how exactly a long sprinter trains. Do I just run 400 meters over and over again? My answer is no, it’s a bit more complicated than that. The 400m dash is interesting because it requires a high level of speed over a (rather ridiculously) long period of time. While no one has ever claimed the 400m to be an easy event, science and proper training can always help you get you physically prepared.
Oiselle is so excited to be flying at the United Airlines NYC Half for the weekend of MARCH 16th-18th!
Chief Bird Sally Bergesen, Maria Elena Callé, and Devon Yanko are racing, along with so many Volée teammates. And Allie Kieffer is joining our cheer squad! We hope to see you out and about over the weekend...tweet at us if you want us to cheer for you!