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March 14, 2018

How to Train Like a Sprinter

Hey everyone! So I’m always asked how exactly a long sprinter trains. Do I just run 400 meters over and over again? My answer is no, it’s a bit more complicated than that. The 400m dash is interesting because it requires a high level of speed over a (rather ridiculously) long period of time. While no one has ever claimed the 400m to be an easy event, science and proper training can always help you get you physically prepared.