Back from the archives! Little Wing takes us through their dynamic warm up. They complete this entire circuit before every run. All you need is 30 meters of space - grass, sidewalk, alley, whatever! Lauren Fleshman swears by this warmup because no matter how small the warmup area provided at a track meet she can make it work. Complete 8-10 reps of each exercise and you'll be all warmed up and ready to run or race.
I met with my coach Richard Lee to decide some goals for the fall. The great thing with my coach is he tells it like it is: what's achievable and how to get there. We were 13 weeks away from the Scotia Bank Toronto Marathon STWM which is also the Canadian National Marathon Championships. I was concerned about the nearness of the marathon, but intrigued. I love the marathon, I love the training, the mental aspect, the challenge, it is possibly my favorite distance. There is always room to improve and as of yet I don’t think I have achieved my potential in it.