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September 15, 2017

Dynamic Warm Up with Little Wing

Back from the archives! Little Wing takes us through their dynamic warm up. They complete this entire circuit before every run. All you need is 30 meters of space - grass, sidewalk, alley, whatever! Lauren Fleshman swears by this warmup because no matter how small the warmup area provided at a track meet she can make it work. Complete 8-10 reps of each exercise and you'll be all warmed up and ready to run or race.

September 14, 2017

Catherine Watkins - Faster As A Master

I met with my coach Richard Lee to decide some goals for the fall. The great thing with my coach is he tells it like it is: what's achievable and how to get there. We were 13 weeks away from the Scotia Bank Toronto Marathon STWM which is also the Canadian National Marathon Championships. I was concerned about the nearness of the marathon, but intrigued. I love the marathon, I love the training, the mental aspect, the challenge, it is possibly my favorite distance. There is always room to improve and as of yet I don’t think I have achieved my potential in it.