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September 16, 2017

#Run101 - Hit The Books Roundup

One of the best ways to build a solid foundation for running is to recognize the importance of the building blocks! The Beth Baker #Run101 Series is filled with great pieces that help beginner runners start their training off with success! And, helps the more experienced runner to remind themselves of the simple, yet important, pieces of training that keep their performance consistent. So, start hitting those books (or blogs) with #RUN101!