Back when I was doing my research on the idea of a Powersuit, I came across the Notorious RBG Tumblr and fell in love with the fact that two women (Irin Carmen and Shana Knizhnik) were celebrating Ruth Bader Ginsburg like a new kind of octogenarian Supreme Court rap star. I mean yeah, why not? The woman is legend.
One of the best ways to build a solid foundation for running is to recognize the importance of the building blocks! The Beth Baker #Run101 Series is filled with great pieces that help beginner runners start their training off with success! And, helps the more experienced runner to remind themselves of the simple, yet important, pieces of training that keep their performance consistent. So, start hitting those books (or blogs) with #RUN101!