Like most runners, you’re probably more interested in running than yoga. You might have heard that yoga can help you but before you roll out a mat, pause and think about how to use yogato close the gap between where you are now and where you want to be. It’s not about going to a weekly class and crossing it off your training to do list.
I’ll never forget the first time I went for a run. My brother and the boys next door were sprawled across the furniture watching Batman cartoons, and I was left with a stack of coloring books and the anxious boredom of a late summer afternoon. A tomboyish 10-year-old who lived in soccer shorts and sneakers – I tied my shoes a little tighter and announced my plan to the resident running expert – my mother.