This photo above. It’s the success story. It’s the achievement. The win. But you don’t see where it all started. Way back when. Taking the first step; the first step back after kid number two; the commitment to PT three times a week; the decision to block out time in the chaos of life for the payoff of long lasting change. I think about this idea a lot with the athletes I coach. And it always goes back to starting the process. Start small, build big.
Speak out is a call to conversation - to talk about issues that matter to our community. Conversations big and small that are important for women, the sport, and the world. We catch up with Kara to hear about what's on her mind, and what 'speak out' means to her!