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December 16, 2016

Recovery Done Right

erin taylor jasyoga oiselle running

When it comes to using yoga for recovery, not all yoga is created equal. Restorative postures supported with props are a great way to unwind and relax deeply to optimize your recovery. Yoga bolsters and blocks are great, but you’ve got all kinds of other props around your house, whether you realize it or not. Hit up this restorative trifecta to open your chest and relax your hips and low back — all areas that need love post-run. Most important, embrace the opportunity to breathe deeply and find stillness.