One of the worst things that new runners face is injury. It puts you in “time out” until you heal, then you can go back out and play with the other runners. And while you’re in time out, you see all the other people running and smiling, almost taunting you. Jerks.
Being known as the team after the team, we at Oiselle believe that you don’t actually have to be a pro in order to train like a pro. Here are some of our favorite pieces on our elite birds training - training advice that is applicable for all runners, at all stages.