Rocking the #oisellefullhalf challenge this month? Whether you’re training for a half or full marathon (or any other distance), here’s 13 legit yoga for runners stretches to help you recover post-run/race and keep your body in balance so you can run and feel your best!
When you want to start running, a slew of questions and concerns may creep into your psyche. "Where the heck are my shoes? Where is my Walkman? If I have a Walkman, does that mean I may be too old to start running? What is this gravity thing that keeps my rear on the couch? What the heck am I doing and why isn't running natural for me?"