My race day warm up needs to be layered. I like layers that are easy to peel off as I warm up in preparation for the race.That way I can start toasty warm and then shed as my body temperature rises. Easy on and easy off layers are a must in case I decide to throw something back on.
Fall marathon season is starting in and Every Mother Counts teams across the country are gearing up to run for maternal health. Just because you aren’t donning the singlet on a starting line doesn’t mean you’re left in the dust, there are 4 easy ways to run for more.