Racing this month? Before you toe the starting line, make sure your hips are ready to go the distance. While you're tapering, it's super important to keep moving your hips through functional range of motion. Hit up this 15-minute video in the days leading up to your race to keep your hips mobile and fluid, and to help mitigate booty lock — you know what I'm talking about.
Standing in front of you today is a determined, strong willed, and passionate woman. Someone that many would say "she's got it all figured out." The first part I wouldn't argue with, but the second part is something I don't agree with. I still see a seven year old girl, that just wants things to get better.