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August 17, 2015

Welcome Dominique Jackson to the Haute Volée!

Kristin Metcalf

Daily I am reminded why I love my job. Meeting women like Dominique: a woman with passion, with a strong voice, with a dream of racing at her best, and a woman who connects with every runner around her because of what they have in common. This weekend Dominique is coming to Bird Camp to meet many of her teammates and how exciting that we get to announce her to the Haute Volée during this special occasion. Welcome Dominique!

August 14, 2015

How To Unstiffen Your Hips

erin taylor jasyoga oiselle running

Hitting reset on cranky post-run hips just became a whole lot more manageable. It’s optimal to stretch when you’re still nice and warm immediately following your workout, and luckily it’s way easier to do this when it’s not frigid outside. Plus, when you stretch in a functional way, it only takes 5 minutes to help ease stiff hips and prevent booty lock. All you need a bench, ledge or railing…