Hi Wazzies! I've been a bit removed from the world of racing, focused on getting strong after a foot injury. That story is not a fun one. But, I have to be thankful for the process. It has allowed me to evaluate what I've learned as an athlete during my time in Bend, to recommit to my goals, and to hone in on what's next.
Consider where you started five weeks ago and where you are today. You're doing it, great job! You should be proud of all the hard work you've put in and excited about the weeks to come. When you started this training plan, you embraced your current fitness level and made a goal to train hard for eight weeks to run your first or fastest 5k.