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May 29, 2015

Oval Office in Session - June 2015 Schedule

Kristin Metcalf

As we approach the end of May, the track and field community is getting rolling with some of the greatest meets in the country. Elite athletes are fine tuning their racing tactics, finding meets where the fields are stacked in hopes of hitting the US A Standards in their events. For us at Oiselle HQ we are getting pumped to watch all the hard work that these women have put in this year pay off on race day.

May 28, 2015

First or Fastest 5K | Week Four

Heather Stephens

You made it to week four! This week's focus is on getting into the rhythm of routine while adding in strength + endurance. The body is naturally designed to survive and be healthy. Once you return to a routine after committing to your goals, the body builds strength and adapts to getting back into shape.