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February 27, 2015

Runners Pay it Forward

jacquelyn scofield

Runners have a camaraderie with each other that runs deep. Runner to runner, we want to help each other reach our goals through coaching, volunteering or donating. We asked several Flock Leaders, members of our Volée team, to tell their personal experience giving back to runners in their community, and why it's awesome. 

February 26, 2015

The Power of Mantras

For Heidi Greenwood, mantras have been a big part of her training and racing. While they are never 100% successful, Heidi believes using a mantra is a skill that needs to be practiced regularly. She shares a few of her favorites.