In mid-July, by starting The Flock, we were lucky enough to welcome 200+ new team members from all over the country and outside the US! Part of our mission is not just to create great product, but also to connect as many runners as possible, with us -- and even more importantly, with each other. Read on to find a slew of options to help you stay close with us and find run friends.
Reality check: running demands repetitive motion in just one plane of movement. Fail to step outside that dominant pattern and it’s only a matter of time before your bod protests. In this series, Coach Erin teaches moves to get you out of your usual plane of movement. Runners listen up, and get crossed-up!