This Saturday (5/24), Kate Grace is heading to the IAAF World Relay Championships to race the 4 x 1500m relay. As if making the US team couldn't be any sweeter...they're racing in the Bahamas! Before she jets off to the tropics, we caught up with Kate to get her pre-race thoughts. Take a read and follow @fastk8 on twitter for the action.
Memorial Day is just around the corner, and in Colorado, over 50,000 runners, walkers, and weekend warriors are out on the roads in full force, preparing themselves for the second biggest 10k road race in the United States: The Bolder Boulder. Veteran racer, Laura Hugo tells what to expect for this year's race.