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April 22, 2014

Race Hard, Rest Easy

erin taylor jasyoga oiselle running

Big high 5 to everyone who’s been training and racing this marathon month (we’ve been fangirling you from afar)! For realz, though: Whether you just ran Boston, or the starting line is still on the horizon this spring, the output of training and racing is both exhilarating and exhausting — physically, mentally, and emotionally. The solution? Create more space for release.