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December 18, 2013

Fall was for Fleshman and Club Cross was for the Birds


Fall: After a healthy emergence from my Hood to Coast running lovefest I was jonesing to tackle a good training cycle for this fall. Fleshmom - she wasn’t busy enough momming Jude, setting up LittleWing, and getting back in kickass shape - amazingly agreed to keep coaching me (and Sally for NYC Marathon) for the fall. We huddled on the plane to Nolcha in NYC and LF conjured up this sweet plan for 14 weeks, to take me to Club Cross in Bend...

December 11, 2013

Ask Dr. Erin

Cold, sweaty, hot, clammy, chilled or a runner, your skin gets as much of a workout as you do. Dr. Erin tells us how to keep a runner's skin happy and healthy through the winter months.