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December 23, 2013

10 Minute Warm Up for Winter

Erin Taylor Jasyoga

Oh baby, it’s cold! As temps drop, your bod will take longer to warm up — especially larger muscles like your quads and booty. Get warmed up with this 10 minute yoga session before you hit the road.

December 18, 2013

Club XC Nationals - A Celebration of Feminine Fierce

Kristin Metcalf

Club XC Nationals symbolized to me what Oiselle racing teams have come to mean: a feminine fierce collection of both professional elite runners to someone just like me – competitive in spirit, still training, still racing, getting out the door to train and to feel the thrill of competition and the satisfaction of eventually meeting one’s goals.