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January 23, 2013

Yoga for Dummy (Runners)

I’m a yoga dummy. A self-proclaimed reluctant yogi. (If you’re reluctant, can you even be a yogi?) No matter! The important thing is that I've seen how yoga can improve my running and flexibility. I wouldn’t have said this six months ago…before meeting Erin Taylor, the Founder of JasYoga, Seattle’s local, custom-to-your-needs yoga service that works with everyone from newbies to hardcore athletes to everyone in between (like Oiselle HQ staff!)