Our muse, ambassador, pro, and sister hero - Lauren Fleshman - is back at it again with pro runner and co-author Roisin McGettigan-Dumas. Their latest project - The Compete Journal - a tool to help you get the most out of training for your next race.
Whether you’re training for a 5K or an ultramarathon, a seasoned pro or a newbie toeing the line, this training journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances.
Content covers a range of important ideas - including how to set goals, avoid comparison, and enjoy the process. Each Compete Training Journal is signed by Lauren Fleshman.
- signed by Lauren Fleshman
- full color photographs and illustrations