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May 18, 2016

Yoga for Runners: Foot Reboot

Erin Taylor Jasyoga

It’s not surprising if your feet or sore, stiff, or tired… those babies are working hard! Here’s the thing: Your feet are, literally, your foundation, but most of us are pretty unaware of what’s going on down there since we’re in kicks most of the time.

May 17, 2016

Diastasis Recti: Exercises to Strengthen Ab Separation Postpartum

Sarah Mac

Steph Bruce is an advocate for understanding, accepting and strengthening your postpartum body. She has talked openly about her struggles to rebuild functional strength and confidence after carrying two (big) baby boys within months of each other. After both boys she was left with Diastasis Recti, a separation in her abdominal muscles.