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November 24, 2015

Meet Oiselle's Steeple People

Kristin Metcalf

While many of you have had a fall focused around training and racing for half marathons and marathons, within our Oiselle community we have a small but growing group of very special trained individuals who are doing things a little bit different..they are building their base or foundation, doing strength work, concentrating on drills and having fun while they gear up for the spring. They are Steeple Chasers!

November 23, 2015

Yoga For Running Balance

Erin Taylor Jasyoga

When it comes to yoga, balancing postures are some of the best for simplifying — for grounding you back into the moment. They immediately get you out of your thinking head and into your feeling body as they force you to correct toward equilibrium amid an unbalanced base.