Back in the good old days, when I started running in the 20th century, I bought a little red running calendar/log every year. It had a daily entry for your miles and lines for comments on how you felt during your run. It also had running tips on every page. This was before the internet age that is today, so it was my only guide when I started. The running magazines told you how to go faster or longer, this just offered useful tips. It was precious to me and when I wrote in it, I felt like a real runner!
August 22, 2016