Lauren Wallace is just coming off of her first national championship this weekend in the 1000m at the USATF Indoor Championship in Boston, MA. Here are her top 5 pieces of advice for preparing for your next race.
As 2014 turned into 2015, I faced one of my bigger challenges. After experiencing some pain in my foot, I was heading to get an MRI thinking I would be told there's nothing there: "I'm just a little sore and I need to toughen up." I've been fortunate enough to avoid serious injuries through my running career, but that also means that when something hurts, I struggle deciding whether it's more serious or I'm being a wimp.